Chicken veggie stuffed rolls

Chicken veggie stuffed rolls

This recopies is very delicious and very healthy ...not fatty at all, you can grill it if you are diet conscious, or pan fry it if you wish. It turns out very yummy so give it a chance in your kitchen...
Source: Bilal Farooq

Ingredients:
2 chicken breasts
1 tbsp ginger garlic paste
1 1/2 tbsp vinegar
1 tbsp soya sauce
1 tsp coriander powder
1 tsp red chilly
1 tsp turmeric
Salt to taste
Half tsp garam masala
2 tbsp green chutney (green chilies, mint leaves, coriander leaves)
Green onions cut into 2 inch pieces
Steamed cauliflower
Green chilies 2
Steamed potato 1 or French fries
1 capsicum cut into 2 inch thin pieces

Cooking Directions:
Take the chicken breast and flatten it with roll pin until it’s thin
Marinate these chicken breasts in vinegar, soya sauce and all spices given above
For 2 hours minimum steam the cauliflower pieces and potato and if your not weight conscious then u can use French fries instead of steamed potatoes
Take oil in a pan...up to 3 tbsp and fry green onions in it for a minute
Add potato pieces and cauliflower pieces and chilies also cut in thin pieces and capsicum. Also add some salt and crushed black pepper and 1 tbsp vinegar
Take them out before the color change of vegetables
Take 1 chicken breast and place these vegetables in it vertically and then roll it pressing tightly and if needed insert a tooth pick to keep it close then shallow fry it or grill it with pill brushing...
Read to serve!

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